I participated in a workshop today about Mindfulness. This was the first-time I was asked to walk for 5 minutes and to focus only on my breathing and walking. I had a hard time keeping myself from looking all around the library. I wanted to watch the other 16 people walking around the library too. When I finally slowed down and focused on what she had asked us to do, I realized my right 👟 squeaked! I tried walking differently to see if it would stop. It did not. How weird it only happened with my right 👟. Is it the way I walk? That was the first time I ever took the time to focus on nothing around me but my breathing and walking! It was very relaxing. The presenter had us do several other little mindfulness activities that really made me take time for myself. I will try to do an activity or two each and every day to allow myself to relax a little more.