Do you ever listen to Podcasts? Lately I have been listening to Podcasts about eating healthy and exercising. My favorite Podcast is called Simply Health. I love that it is produced by a husband/wife team from my local area. They just share information about making healthy lifestyle choices. They don’t give medical advice but are sharing their own experiences. I have learned so many wonderful things that I have now incorporated into my daily life. I have only been making better choices in my diet since after the new year. I have heard it is better late than never in life. The changes I have made have allowed me to not only lose weight, have more energy, brought my blood pressure down, my BMI is no longer in obese range and I am wearing clothes I couldn’t wear for years! Thank you Simply Health for making a difference in my life!!